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Healthy Raw Papaya Salad

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  1. Thai Cuisine
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photo by Healthy Bites

Main Ingredients
1/2 kilogram raw papaya
raw papaya ...
    1 Carrot
    Carrot Carrot is a root vegetable. It is usually orange in color. When fresh, it has a crisp texture. Carrots can be eaten raw, chopped and boiled, fried or steamed or cooked in vegetables, stews, soups....
    • la zanahoria
    • Sal
    • gaajar
    spring onion Spring onions are the preliminary form of onion before it takes its original form. Spring onion is also known as baby onion, green onion, salad onion, stick onion, scallion. Spring onion is white in color and the other part of plant, the stem is also used in many dishes such...
      20 grams Jaggery
      Jaggery Jaggery is sweet in taste as the preliminary ingredient of its preparation is sugarcane. Jaggery is known as \'gudh or gurh\' in India and is very common to many desserts and is considered to be good to be consumed during winters. Jaggery is added to many curries in Gujarat and...
      • gud
      20 grams tamarind paste
      tamarind paste ...
        Garlic paste Garlic paste is an important ingredient in many cuisines all across the world. It has a strong, pungent and heated taste which eventually lowers down on cooking. The paste usually has a white or a creamy color and a spicy, mellow aroma. It works wonderfully with fries, curries, soups, sauces,...
        • lahasun ka pest
          (लहसुन का पेस्ट)
        1/2 teaspoons red chili flakes
        red chili flakes ...
          1/2 teaspoons red chili paste
          red chili paste ...
            75 grams Roasted peanuts
            Roasted peanuts ...
              Sweet basil leaves Basil is a popular culinary herb that is easy to grow and can be added to almost any meat or Veg dish to give it an instant taste boost. This plant leaf is identified by its unique refreshing aroma; the color ranges from light green to purple depending upon the...
              • Basilio
              1 tablespoon Roasted sesame
              Roasted sesame Sesame seeds are flavorless at first, gets the flavor once roasted. Roasted sesame is usually used in breads, muffins or cookies. In India, generally, roasted sesame seeds are used in desserts, which adds the nutty flavor and crispiness to the dish....
                as per taste salt
                Also known as : sea salt , iodized salt
                • sal
                • Sal
                • namak
                1 tablespoon lemon juice
                lemon juice Lemon juice is the juice extract after squeezing the lemon. Keeping it for long makes it bitter.Lemon grows on a small evergreen tree native to Asia. It is a big, yellow color fruit with a juicy flesh. Lemon has a sour taste and is easily available everywhere. It is used...
                • Nimbu ka ras
                  (नींबू का रस)
                About The Chef
                Lives in : New Delhi India I love healthy food.

                Healthy Raw Papaya Salad

                Recipe by


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                • Prep:
                • Cook:
                Its Healthy ! Oil free ! and Refreshing !
                Main Preperation Steps
                • Serve immediately or you may cool it in the refrigerator for a short while before serving.
                • Step-1

                  Collect all the ingredients at one place so that it becomes easier and quick to make the salad.

                • Step-2

                  Peel raw papaya and shred it, making long threads

                • Step-3

                  Peel a carrot and shred it finely. You can also grate it making long shreds

                • Step-4

                  Finely slice spring onions/ onions and basil leaves

                • Step-5

                  Take the shredded raw papaya and squeeze out a little of its juice.

                • Step-6

                  Coarsely crush the roasted peanuts with a help of a rolling pin.

                • Step-7

                  In a bowl put jaggery, tamarind paste, garlic paste, red chili paste , red chili flakes, lemon juice, salt, basil leaves and little crushed roasted peanuts.

                • Step-8

                  Stir well until the dressing is ready

                • Step-9

                  In a large bowl add shredded raw papaya, shredded carrot, spring onion, basil leaves, roasted peanuts and pour the dressing. Mix it well.

                • Step-10

                  Garnish it with roasted peanuts, sesame seeds and a small sprig of basil leaf.

                • Step-1
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                • Step-3
                • Step-4
                • Step-5
                • Step-6
                • Step-7
                • Step-8
                • Step-9
                • Step-10
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                I like this recipe because it's (click on relevent icons)

                • Delicious
                • Authenticity
                • A unique ingredient mix
                • Healthy
                • Great for kids & parties
                • Easy to make
                • Loved the fragrance
                • So refreshing
                • Looks tempting
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