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Goan Fish Curry

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  1. Indian Cuisine   >
  2. Goan
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photo by Anand Moholick

Main Ingredient
500 grams sole fish
sole fish ...
    1 pieces chopped onions
    chopped onions Onion that is been cut into very tiny pieces is known as chopped onion. ...
      1 pieces Green chilli
      Green chilli Green chilli is the raw and fresh form of green chilli and is the most common ingredient in south-Asian dishes. It has hot peppery taste and is used to add spicy zing in the savory dishes and salads. It is also made into pickle....
      • Hari Mirchi
        (हरी मिर्च)
      1 tablespoon Vinegar
      Vinegar Historically , It was used as mild acid but now it is intensively used in culinary dishes to balance ph levels or to add a sour flavor to dishes. It is produced by fermenting ethanol . ...
        1/2 teaspoons Mustard seeds
        Mustard seeds Mustard seeds are tiny, black-brown or yellow colored seeds. They are pungent and peppery in taste. They are used in vegetables dishes, pickles and curries. Ground or whole seeds are mixed with vinegar to make mustard paste....
        • Las semillas de mostaza
        • Sal
        • sarson ke beej
          (सरसों के बीज)
        5 pieces curry leaves
        curry leaves Curry leaves most common use is to add flavor and aroma to the dish. It is generally added to the dish while tempering. Curry leaves is very much common in south-Asian households and is used in dishes like rasam, poha, kadhi....
        • kadi patta
        1 cups coconut milk
        coconut milk Coconut milk is prepared by mixing, mashing, squeezing the brown coconut minus its skin with coconut water, than it is passed through a cloth so that only liquid is left. Coconut milk is used in many desserts and to add flavor in curry....
        • nariyal ka doodh
        2 pieces Dried red chili
        Dried red chili Dried red chili is the dry form of red chili, and is generally sun-dried. Red chili can be used in its actual form to add flavor to the dish while tempering or is used in powder form to add spicy flavor to the savory dishes....
        • sukhie laal mirch
          (सूखी लाल मिर्च)
        1 teaspoons Turmeric powder
        Turmeric powder Turmeric powder is also known as 'haldi' and is native to southern Asia. Turmeric powder is the powder form of dried turmeric which comes from the ginger family. Turmeric is yellow-orange in color and is known as Indian saffron in many countries. Tumeric powder adds color and flavor to the...
        • haldi powder
        as per taste salt
        Also known as : sea salt , iodized salt
        • sal
        • Sal
        • namak
        1 teaspoons chilli powder
        chilli powder Chilli powder is made by grinding the dried red chilli into fine powder. Chilli powder is basic ingredient of many dishes and is also used to add color to the dish....
        • lal mirch powder
          (लाल मिर्च पाउडर)
        Coriander leaves Coriander leaves also known as cilantro are tender, aromatic and absolutely green in color. They add a unique freshness and flavor to the recipes and are added raw once the recipe is completely prepared, as heat spoils the flavor and aroma of the leaves. Coriander leaves are loved as a...
        • Sal
        • Hara Dhaniya
          ( हरा धनिया)
        4 pieces garlic cloves
        garlic cloves Garlic is known for its edible root bulb which has a pungent flavor. It is used in many cuisines around the world. Garlic is used in savory dishes to add strong aroma and flavor. ...
        • ajo
        • Sal
        • Lashun
        1 piece lemon
        lemon Lemon grows on a small evergreen tree native to Asia. It is a big, yellow color fruit with a juicy flesh. Lemon has a sour taste and is easily available everywhere. It is used in both sweet and savory dishes to add tangy flavor. Even the skin is used...
        • Sal
        • nimboo
          ( नींबू)
        4 teaspoons oil
        oil Oil can be found in every kitchen around the world. It is used in cooking, tempering, frying, replaces butter in many dishes. Oil has many types such as organic, vegetable, animal, etc....
          1/2 teaspoons Garam Masala Powder
          Garam Masala Powder You may call Garam masala as the essence of countless Indian dishes and a typical kitchen essential of Indian households. This earthy mix of spices consists of finely grounded ingredients namely cumin, coriander seeds, bay leaf, cardamom, black pepper, cinnamon, cloves, mace and nutmeg. This mix may vary a bit...
          • garam masaala paudar
            (गरम मसाला पाउडर)
          About The Chef
          Lives in : new delhi India I cook for the hungry technologists! I love to experiment with the Indian spices. I feel Indian spices have a lot of depth to them and I really like the warm earthy flavors of some of these spices. I try to apply my knowledge of Indian cooking to other cuisines as well.

          Goan Fish Curry

          Recipe by


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          • Prep:
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          Inspired by the goan fish curry I eat at yellow chillies by Sanjeev Kapoor I decide to give it a try. I used sole fish for my curry but sanjeev Kappor uses pomfret - The results were amazing
          • Put the fish in a bowl of water with lemon juice and let it sit for 5 minutes

          • in a frying pan heat up the oil

          • add the mustard seeds and curry leaves with the green chili skin, hold for 1 minute till it cooks

          • add the chopped onions and let it cook until the onions turn brown

          • squeeze the garlic cloves with a knife againt the cutting board and add them as a mash

          • add tumeric, salt , chilli powder and garam masala to the frying pan

          • Slit the fish into 3 or 4 fillets and add the fish to the mixture,

          • let it cook on high heat for about 4 minutes

          • pour the coconut milk from the top into pan and let it cook for another 5 minutes until done.

          Garnishing Ideas
          • sprinkel with coriander leaves and one spoon of yogart
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          • A unique ingredient mix
          • Healthy
          • Great for kids & parties
          • Easy to make
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          • So refreshing
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