vegan diet

  • Quick Short


    A meal that excludes all forms of meat, chicken, fish and eggs. A vegetarian diet tends to be lower in saturated fat, cholesterol and animal protein and higher in complex carbohydrates, dietary fiber, magnesium, folic acid, and vitamin C and E.


    A meal that includes meat, egg or any other animal-derived ingredient. A non- vegetarian meal is an excellent source of high quality protein, healthy fat, iron, vitamins and minerals including the essential amino acids required for important functioning.

  • Ingredient summary
    Ingredient Summary

    Coriander Chutney (South Indian st...

    Recipe by Namrata
  • Ingredient summary
    Ingredient Summary

    Roasted Maple Cinnamon Sweet Potat...

    Recipe by Aditya Bajaj
    New Delhi, India

    British / Indian - guy currently living in New Delhi , I grow my own basil, thym ...

    Interests: Chinese Cuisine, And