A meal that excludes all forms of meat, chicken, fish and eggs. A vegetarian diet tends to be lower in saturated fat, cholesterol and animal
protein and higher in complex carbohydrates, dietary fiber, magnesium, folic acid, and vitamin C and E.
A meal that includes meat, egg or any other animal-derived ingredient. A non- vegetarian meal is an excellent source of high quality protein, healthy fat, iron,
vitamins and minerals including the essential amino acids required for important functioning.