• Quick Short


    A meal that excludes all forms of meat, chicken, fish and eggs. A vegetarian diet tends to be lower in saturated fat, cholesterol and animal protein and higher in complex carbohydrates, dietary fiber, magnesium, folic acid, and vitamin C and E.


    A meal that includes meat, egg or any other animal-derived ingredient. A non- vegetarian meal is an excellent source of high quality protein, healthy fat, iron, vitamins and minerals including the essential amino acids required for important functioning.

  • Ingredient summary
    Ingredient Summary

    Potato basil and mango salad

    Recipe by Kavita Sanwal
    Nainital, India

    I enjoy cooking Chinese and am here to share my recipes and discoveries of food. ...

    Interests: american cuisine, Burmese Cuisine And Burmese Cuisine

  • Ingredient summary
    Ingredient Summary

    Healthy Raw Papaya Salad

    Recipe by Healthy Bites
    New Delhi, India

    I love healthy food.