Spinach ingredient


Spianch is a green leafy vegetable. The leaves are crispy and tender and have salty-sweet-bitter taste. It is eaten in both raw and cooked form. It is eaten in salads, juice, stew, soup, pasta and in South Asia, it is cooked as a vegetable in dishes such as palak paneer, aaloo palak and paratha.

Multilanguage results :

  • espinacas (Spanish)
  • Spinat (German)
  • Paalak (Hindi)

Nutritional Benefits

  • Rich in anti-oxidants, benefits cell and immune system
  • Good source of iron, promotes production of hemoglobin

Recipe With Spinach

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