potato ingredient


Potatoes are most integral part of vegetable supply in the world .They are starchy and tuberous with high water content. They are of various shape and size . They can be baked, boiled, fried, roasted , steamed, mashed, placed in salads ,with or without the peel . it is fourth largest crop grown in the world.

Multilanguage results :

  • la patata (Spanish)
  • Kartoffel (German)
  • la pomme de terre (French)
  • aalu (Hindi)

Nutritional Benefits

  • Rich in fiber, controls blood sugar and surpress hunger
  • Enhances cardiovascular health and reduces bad cholesterol