Okra ingredient

Okra (Also known as lady finger)

Okra, a popular green vegetable in many countries is mainly consumed for it green seed pods. Okra can be made into an amazing side dish as well as main dish. The entire okra plant is edible and so its leaves can be eaten raw in salads .Okra or lady finger is a part of the staple diet of many people across the world. Nutritionally, okra is loaded with antioxidants, vitamins and fibers and considered as a super food for diabetic people. Interestingly, Okra seeds can be roasted and used as a perfect substitute for coffee!

Multilanguage results :

  • gombo (Spanish)
  • gombo (French)
  • bhindi (Hindi)

Nutritional Benefits

  • Rich in vitamins A and C, promotes vision and skin health
  • Rich in anti-oxidants, benefits cell and immune system

Recipe With Okra

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