a large variety of culinary dishes include lentils and are primary source of proteins , iron . they vary in size and structure and with characteristics there categories also change, including lentils which are smaller in size and beans which are larger . Lentil is usually consumed in its boiled or soaked form and is consumed with rice. Some lentils are also used in salads and as fillings in sandwich.
- Cereals and Lentils
- Rich in protein, builds muscles and repairs skin tissues
- Enhances cardiovascular health and reduces bad cholesterol