Calabash ingredient

Calabash (Also known as Bottle Gourd)

Calabash is also known as bottle gourd. It has a light green, smooth skin and white flesh. Its shape is usually huge and rounded or small and bottle shaped. It is grown in the tropical and subtropical areas of the world. Calabash is cooked as stew, curry or is consumed as juice.

Multilanguage results :

  • calabazo (Spanish)
  • Kalebasse (German)
  • calebasse (French)
  • laukee (Hindi)

Nutritional Benefits

  • Rich in Vitamin C, promotes skin health
  • low in calories, aids in weight loss
  • Helps in digestion and constipation, promotes intestinal health

Recipe With Calabash

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